Use this weekly tracker to help you break down your progress day by day. Check in with your worksheet at the end of each day and the end of the week to help you track your progress and make adjustments based on your schedule. Effective goals are adaptable and adjustable so don’t think you have to stick with your original plan. Adapt and change things as necessary to fit your schedule. Just make sure you don’t get rid of/ignore any of your actions steps. Make sure to complete each one you set out to.